Friday, May 11, 2012

FENNEL WITH BLACK EYED BEANS AND MEAT


Delicious! 

Ingredients (serves 4)
2 su cups of black-eyed beans, soaked in water overnight

black-eyed beans














250 – 300 gr. Lambs meat, in small cubes

meat in cubes














1 fennel, washed and cubed

fennel cubed














1 onion, cubed
1 dessert spoon of tomato paste
2 – 3 spoons of olive oil
1 – 1.5 warm water
Salt 

Method:
  1. Take the black-eyed beans  in the pressure water, add water just to cover the beans and cook them soft for 10 – 15 minutes in your pressure-cooker. When they are soft enough, drain.
  2. Take the olive oil in a pan and heat. Add the onions and saute for two to three minutes.
  3. Add the meat and saute until the meat releases some water and soaks the water back again.
  4. Add the tomato paste and saute for 2 -3 minutes more.
  5. Add the fennel, the black-eyed beans and the water and mix. Close the lid and cook over low heat for 15 – 20 minutes until the fennel gets soft. Add the salt. 

Step 3












fennel with black eyed beans and meat
 

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