Friday, September 23, 2011

SPINACH BEET WITH MEAT AND PULSES

This one is really delicious! 
If you want to make it veggy, you can simply omit the meat from the recipe and I am sure it will be just as delicious! 
If you don’t find spinach beet, you can replace it with spinach. Here's a look at the spinach beet:

spinach beet















 Give it a try! Pulses are healthy stuff!

Ingredients: (serves 6)


1/3 glasses of chickpeas, boiled

chickpeas












1 glass of wheat for noah’s pudding (this is a direct translation! :p), boiled

500 grams of lambs meat, cubed

lambs meat, cubed
















2 spoons of butter

1 onion, chopped

onion, cubed
















2 spoons of tomato paste (salça)

1 kg of spinach beet, chopped

spinach beet, chopped












1 – 2 glasses of warm water (depends of how thick / dry / watery you like your dish to be)

Salt to your liking

Method:
  1. Heat a big pot and take the meat in it until the meat soaks the water it releases during cooking process.
  2. Add the butter and the onions and cook two minutes more.
  3. Add the tomato paste, chickpeas and the wheat.
  4. Add the water and boil some.
  5. Add the spinach beet and mix. Let it cook for a minute and then turn the fire off.
  6. Add salt to your liking.

step 5
deliciousness!

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